- Sleep Geek

Tagged Results for "habits"

Is Facebook Ruining Your Sleep?

In today’s society, it’s almost impossible to not be on social media. With news articles, funny videos, and friend updates at the ready, sites such as Facebook really come in handy.However, have we become so reliant on social media sites that it is now negatively...

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Ways Science Proves Going to Bed and Waking Up Early Works

Benjamin Franklin once said, “Early to bed, and early to rise makes a man healthy, wealthy, and wise.” In all his infinite wisdom, Franklin was right about this as well. A study in 2014 determined that those who go to bed early and wake up early are less likely...

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How Often Should You Wash Your Bed Sheets?

When it comes to bed sheets, people vary on how often they wash them. Some wash them every other week, and some strip the sheets once a month. Then there are some who can’t tell you the last time they washed their bed sheets.Well, according to microbiologists, you...

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Avoid These Foods for Better Sleep

Sleep is delicate. There are a number of different things we do throughout the day that impacts our sleep at night. Some are positive and some are negative. What we eat and drink each day has a great effect on our rest. If you want to start having better sleep each night, it...

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Good Drinks for a Great Night's Sleep

Despite what some may think, alcohol is a drink you should avoid at night. While it does make you relax, it also disrupts your normal sleep cycle and causes you to wake up at night. Instead, try one of the following drinks. The first is a cherry juice chaser because tart...

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Odd Theories That May Solve Your Sleep Issues

There are many unique, sometimes odd, things to try to achieve better sleep. Different things work better for different people, but if you still need help, try one of the following oddities. The first is stimulus control. Many people perform stimulating activities before...

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Connections Between Music and Sleep

Babies aren’t the only ones that can be lulled to sleep by music. People of all ages use music to improve their sleep, and there are proven connections between the two. For one, people vary widely in the type of music they fall asleep to. Researchers in the U.K....

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Weeklong Plan to Improve Your Sleep

Day 1: start good habits. If we have meetings or appointments, we put it on our schedule so sleep should be the same. Plan your nighttime routine around when you should go to bed every night.Day 2: create a sanctuary. Make your bedroom feel like a place to sleep, and only...

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Tagged Results for "habits"

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