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Tagged Results for "Sleep"

What Happens to Your Body When You Don’t Get Enough Sleep

If you’re like most, you try to cheat sleep every once in a while. It happens to the best of us, but those instances don’t come without consequences. When you don’t get enough sleep, your immune system falters and you become more vulnerable to colds and...

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Ep. 83: Domino's Pizza Potholes and BIB's Slice of B&M

Mark Kinsley and Mark Quinn enjoy a spirited argument about Domino's Paving for Pizza campaign. Who won? Go vote for Kinsley or Quinn at Facebook.com/SleepGeek (look for ep. 83). After talking pizza, Dos Marcos discussed how the online brands are trying to get a...

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What A Cat Nap Can Fix

We’ve all been there. You didn’t sleep well the night before so a little cat nap is just what you need to continue on with your day. Well, that actually isn’t a bad idea.Taking a small nap of 20 to 90 minutes before 4:00 pm can do a lot for you, including...

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Mattress Stores With No Salespeople?

Amazon is planning over 3,000 of these stores in the next few years so you can walk in, pick up your merchandise and simply walk out with your charges waiting for you on your Amazon account before you make it to your car.   For more Q's Views click here

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Weird Tricks for Falling Asleep

If you are having trouble falling asleep, it may be time to start looking for help outside the box. One weird trick that could help you fall asleep is attempting to stay awake. It may sound counterintuitive, but it could help you worry less about falling asleep. Another...

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Sleeping Longer vs. Getting Up Early and Working Out

Getting more exercise is something a majority of people wish they did. When someone chooses to start working out, they often consider waking up earlier in order to do so. But is that such a good idea?When it comes to exercise and sleep, we all need both. Jessica Bailey, a...

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Let Ancient Chinese Science Help You Sleep

Feng shui is an ancient Chinese science that works with the earth’s energy to provide harmonious and peaceful spaces.This energy, also known as “chi,” can strengthen relationships, support health, and help you sleep better when used properly. With some...

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Is Catching Up On Sleep On The Weekends Possible?

Sleep experts have always preached the benefits of a regular sleep routine. Whether it’s health or personal benefits, there are plenty to be had if you get seven to eight hours of sleep each night.However, a new study published in the Journal of Sleep Research suggests...

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Innocent Habits Ruining Your Sleep

There seems to be quite the list of activities to avoid before you go to bed. Stay off your phone, avoid alcohol, turn off the television, etc. In addition to those, there are also small, innocent habits you may be doing that are ruining your quality of sleep.One habit is...

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Serta Simmons Bedding Merge With Tuft and Needle

As you already know by now, Serta Simmons Bedding is merging with Tuft and Needle and that is... Click for more Q's Views

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Tagged Results for "Sleep"

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