Surprising Health Benefits of Sleep

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There are many benefits to sleep. Some are common sense, and others are a bit more surprising. For instance, too much or too little sleep is associated with a shorter lifespan – although it’s not clear if it’s a cause or effect. Sleep can also assist with curbing inflammation. Research has shown that people who get less sleep – six or fewer hours a night – have higher blood levels of inflammatory proteins. Another surprising benefit of sleep is it can boost creativity. Sleep allows for you to consolidate memories, along with making them stronger. This essentially reorganizes and restructures those memories in your brain, which can result in more creativity. Read about even more health benefits that come with getting good sleep.

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