Snacks to Help You Sleep


It can be quite frustrating to want to fall asleep, but not be able to. Tossing and turning, switching from back to stomach to side – all in an attempt to find the right position to help you drift off. Sometimes the best thing you can do to put yourself to sleep is have a snack. Some simple choices with food can be quite helpful. Cheese, especially mozzarella, is one of those foods. Cheese includes tryptophan, which can help your body fall asleep. Sweet potato toast is another food that can help you drift off faster. Lastly, cherries are a nice option before bed because they contain high levels of melatonin. Read more about these delicious snacks that can help you sleep better.

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