Picking the Right Pillow

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When it comes to good sleep, a pillow is almost as essential as the mattress. It’s important to choose the pillow that’s best for your sleeping style. In fact, a pillow that corresponds to the way you sleep can dramatically improve the quality of your sleep, especially if you have conditions such as back pain, gastroesophageal reflux disease (GERD), or sleep apnea. If you tend to sleep on your side, try to find a pillow that supports your head, neck, and ear as well as your shoulder. People who sleep on their back may benefit from thinner pillows that help to limit stress on the neck. Stomach sleepers most likely need the thinnest pillow of all to keep their spine as straight as possible and minimize stress on the lower back. Read more about picking a pillow that is best for you here.

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