A Simple Task to Fall Asleep Faster

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Sometimes sleep doesn’t come easy. It happens to everyone, and it isn’t something to be ashamed of. If you lie awake at night because your mind won’t turn off, try taking five minutes before bed to write a to-do list. Listing out what you need to accomplish the next day can help reduce stress levels and allow people to fall asleep faster. Data from a study conducted by Baylor University found that people who wrote to-do lists fell asleep nine minutes faster than those who listed out tasks already completed. Additionally, people who wrote longer and more specific to-do lists fell asleep faster than those who wrote shorter, more generic lists. Read article here.

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