Expert Ways to Get Better Sleep


We could all use better sleep. It’s almost common nature these days. So why not try some expert-backed ways to improve your rest at night? One thing to do is be consistent. Go to bed at the same time each night and wake up at the same time. Consistency is a great way to get your body on a healthy sleep schedule. Another thing to try is cutting back on alcohol. A “night cap” isn’t backed by science and can actually make your sleep worse. One other thing to try is a “sleep divorce.” This isn’t as bad as the name makes it sound. In fact, many don’t know that sleeping with a partner can take a toll on the quality of sleep. About 30% of couples sleep apart, and it doesn’t mean their relationship is in doubt. They’re just trying to develop an undisturbed nighttime routine. Read article here.

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