Natural Remedies to Sleep

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If we’re being honest, we could all use some better sleep. To achieve that, you might want to try some natural remedies. One to try out is wild lettuce.

Wild lettuce calms restlessness and reduces anxiety, and is helpful when taken 30 to 120 milligrams before bed. Another remedy is hops. Taking 30 to 120 milligrams of hops before bed can be used as a mild sedative for anxiety and insomnia. One other natural remedy to try is yoga or meditation. Gentle yoga or stretching can help relax you enough to make getting to sleep easier.

 

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