There are many unique, sometimes odd, things to try to achieve better sleep. Different things work better for different people, but if you still need help, try one of the following oddities. The first is stimulus control. Many people perform stimulating activities before bed, such as watch TV and read.
Try adopting the practice of being in bed is for sleeping only. When you’re in bed, you’re there only to sleep. If you want to watch TV, move to the couch. Another thing to try is sleep restriction. In sleep restriction, a person limits the amount of time they spend in bed not sleeping. If you try to sleep for eight hours each night but really only get five and spend the other three lying in bed awake, try getting up during the time spent lying there awake.