It’s obvious to state that kids need more sleep than adults. Their growing bodies and brains burn a lot of energy, and sleep is essential for recovery and proper development. But as we get older, is it possible we can function at a high level with less sleep?
The answer is possibly, but it is still recommended to get seven to eight hours of sleep each night. When people ask how much sleep they need, they should follow up that question with what they need the sleep for. If you have a big day at work tomorrow, more rest is definitely better.
If you are nodding off randomly throughout the day, it’s recommended to try to get more sleep. So to answer the question: you don’t need as much sleep as you did when you were younger, but seven to eight hours is still a good goal to shoot for.