There are a number of remedies to help you fall asleep and stay asleep longer. One remedy that is healthy and easy to do is yoga because it can help you relax. However, not all forms of yoga will help you sleep.
Yoga practices such as Bikram are designed to increase strength and release toxins, not help you sleep. Try focusing on the yoga postures that are conducive to relaxation. Positions such as child’s pose, downward dog, forward folds, and cat-cow feature deep stretches and slow breathing. This helps free your mind from the stresses of the day and gets your body ready to settle into bed.