If you are looking for a quick, easy, and cheap way to fall asleep faster, this one tip is exactly what you need. In order to fall asleep quicker each night, simply make a to-do list.
A study suggested that spending five or so minutes on a to-do list before bed helped those being studied fall asleep an average of nine minutes faster. Researchers also noted that the more detailed the to-do list was, the quicker that person fell asleep.
The reason behind making a to-do list stems from individuals deriving benefit from writing a very specific list right before bed rather than writing in a journal about completed activities.