A Trick to Fall Asleep 9 Minutes Faster

by Unknown Author -
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If you are looking for a quick, easy, and cheap way to fall asleep faster, this one tip is exactly what you need. In order to fall asleep quicker each night, simply make a to-do list.

A study suggested that spending five or so minutes on a to-do list before bed helped those being studied fall asleep an average of nine minutes faster. Researchers also noted that the more detailed the to-do list was, the quicker that person fell asleep.

The reason behind making a to-do list stems from individuals deriving benefit from writing a very specific list right before bed rather than writing in a journal about completed activities.

 

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