It is recommended by most experts to get around eight hours of sleep each night. Seven is fine, but eight is the goal. With that being said, did you know women actually require more sleep than men?
Women need more sleep than men because their brain works harder. A woman’s brain is more complex, and women use the brain with more intensity. This is due to the fact that women multitask more than men. That means a woman’s brain requires more rest, and there is no better way to rest than with sleep.