Dave Asprey, a successful entrepreneur and the founder of Bulletproof, often gets asked about his “secrets to success.”
Some of these questions are inquiring about his business success while others are referring to his health and plan to live until he’s 180 years old.
The five hacks he claims will let him live that long include working with your body’s daily rhythm. Figure out when you’re most energized and work with your body’s biology to get your work done at that time. Another hack is to improve your sleep. Better sleep causes a surge in adenosine triphosphate, the energy currency of cells.
The third hack is to take a cold shower. Getting the water as cold as you can for a few minutes has both psychological and biological benefits. His last two hacks are practicing gratitude through meditation and undergoing a digital detox by cutting back on all your screens and technology.