Tips Supported by Science to Make You More Productive


Not enough sleep can directly affect how much you get done during the day. Some tips to consider to increase productivity include avoiding alcohol, nicotine, caffeine, and looking at screens before bed, along with stressful situations and late naps during the day. Tips for getting to bed quickly include late-night exercising, taking a bath, eating a small snack, and using white noise. Better sleep also involves having a good sleep environment. Some tips to help with that include painting your walls blue, wearing socks to bed, keeping your bedroom at a cool temperature between 60 and 75 degrees, sleeping on a medium firm mattress, waking up to natural light, and sleeping by yourself.

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