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Combining the words “sleep” and “sheep,” Shleep is the newest app to help you get better sleep at night. The Shleep app offers a comforting interface and is built around a philosophy of understanding and behavior change.
Shleep’s creators believe the better a person understands that certain behaviors lead to disturbed sleep, the easier it is for those behaviors to change. Shleep asks each user a set of questions to determine age, lifestyle, habits, etc. Once the info is collected, the app builds a program to improve that person’s individual sleeping habits. It offers relaxation exercises, ideas for disconnecting from technology at times, and other suggestions.
