Everyone has a nightly routine. Brush your teeth, comb your hair, make sure the doors are locked, etc. One tip to make sure you have the perfect nightly routine is to regulate it.
Do the same things in the same order every night and it will get your body in the mindset that it’s time for bed. Another tip is to have a routine without screens. Using phones, laptops, and televisions before bed can cause difficultly sleeping. The third tip is to recognize your sleep disrupters and prepare for them. If outside noise bothers you, get a white noise machine. If your partner snores, try ear plugs. The final tip is to always shoot for seven to nine hours of sleep. No matter when you have to wake up, make that amount the goal.