Cell phones have become an integral part of our lives. In our pocket, within our purse, or on our nightstand as we sleep; we never stray too far from them. However, six positive changes can occur if you relocate that phone while you sleep.
The first is you will most likely fall asleep faster due to fewer distractions. Second is your mind will be less cluttered. Without a phone vibrating nearby with notifications, there is less to think about as you try to sleep. Three, four, and five involve establishing a nightly routine without social media, reducing fire hazards while you sleep because of how much heat a phone produces, and you’ll be alert during the day because the phone’s light won’t disrupt melatonin production. The final positive change is you will probably be less attached to it during the day.