Getting the Summer Sleep You Need

by Unknown Author -
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This list gives you eight ways to make sure you get enough sleep during those short summer nights. Some things you can try include making sure your bedroom is between 65° and 70°, avoiding anger, keeping to a bedtime routine, and stretching out your muscles to reduce nighttime cramps. You can also find helpful tips for dealing with sleep issues while traveling, such as the dreaded “First Night Effect” as your body acclimates itself to a new sleeping environment. If you can, try to take a longer vacation, as this is shown to reduce stress and help you sleep better.

 

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