Bedroom Décor Choices That Could Be Sabotaging Your Sleep

by Unknown Author -
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Did you know that just the way you’ve styled your bedroom could be destroying your ability to get a good night’s sleep? If you’re guilty of any of these, you may want to think about making some changes: keeping a cluttered bedroom, bright or busy paint or wallpaper, light seeping into the room from phones or windows, using a worn-out mattress, sound and light pollution, uncomfortable bedding, not using hypoallergenic bedding, keeping your bedroom too warm, or having a room that’s not soundproof. While some of these issues may be costly to fix, they’ll all help you get to sleep better, so start with the easier solutions and work your way up.

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