Your Employer Could be Watching You Sleep

by Unknown Author -
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You might’ve heard of wellness programs, wherein a company offers incentives to employees for healthy activities like taking more stops or abstaining from smoking. Now, they might also give you bonuses for getting more sleep. Some employers have begun adding sleep tracking to their wellness programs, using things like sleep diaries and tracking programs like Sleepio (which offers cognitive behavioral therapy for insomnia). Employers recognize that well-rested employees are more productive, so the benefits of the wellness programs go both ways.

 

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