Reset Your Body Clock by Going Camping

by Unknown Author -

You’ve likely heard about your internal body clock – the natural way your body tells when it’s time to go to sleep and time to wake up. But your indoor/artificial-light lifestyle has likely shifted your body clock so that you’re going to bed later and losing sleep. Research has found that a week of camping can help reset your body clock to a more natural rhythm. Natural light, instead of artificial lighting, tells your body when it’s time to sleep and wake, and this can be a big deal for your health. Studies show that going to bed later increases the risk of diabetes, obesity, and depression.

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