A new Apple Watch app, Lark, wants to keep you interested and guide you toward developing healthy habits. The free app uses the sensors in your device to track your movements and sleep.
But its most important feature is its built-in personal assistant, which chats with you almost like a person would. This automated health coach gives you advice to help you stay on track, drawing its knowledge from a database put together by a team of behavioral change experts, fitness experts, nutritionists and sleep experts. You can text or dictate to your automated coach, and it will ask you what you ate and give you feedback on your exercise, sleep and eating habits.
I know what you’re thinking – “too good to be true” – right? Don’t just take my word for it, check out the video below to see for yourself. Want to learn more about Lark? See what our friends at The Huffington Post had to say, just click here.