Whether it’s because the blood moon is shining in your window, you’ve consumed too many cracker jacks during the playoffs, or you’re thrown by Daylight Savings, the chances are high that your sleep schedule is off.
If you’re tuned-in to Sleep Geek, you know we’re all about giving solutions to sleep problems –perhaps you even recall our 10 Less Than Conventional Ways to Fall (and Stay) Asleep. Author Michael Lamb read this article and took it a step further. Okay, 60 steps. It’s a piece called 70 Tips to Fall Asleep Faster and Stay Asleep Longer. Collectively it’s a force. Let’s just say this is our type of article. Check it out for yourself and let Michael know what you think.