Is Sleeping in Bursts Safe?
A good portion of America doesn’t get enough sleep, but a new, surprising trend is spreading to combat that. A small group of people are actively trying to do so by spending less time in bed, not more; polyphasic sleepers. Part productivity hack, part science...
Ways to Prevent Burnout
Burnout is a real thing. You may think it’s all in your head, but odds are everyone has experienced it at one point or another. Experiencing burnout can result in fatigue, irritability, and decreased productivity. It can harm problem-solving and creative thinking...
Results from BSC’s The State of America’s Sleep
The Better Sleep Council recently released its findings from The State of America’s Sleep study, revealing that nearly six in 10 women are poor sleepers, as opposed to four in 10 men. When adding school and children into the equation, the incidence of poor sleep...
Tips for Increasing Productivity
If you sometimes struggle with productivity, fear not because there is help available. One tip to consider is banishing desk chaos. A clean environment keeps the mind clean and sharp, so the only items on your desk should be your computer, water bottle, and cell phone (face...
Thumbs up to Sleeping with a Dog
Previous articles have stated sleeping with a dog may not be good for you due to disturbance issues, but according to a new Mayo Clinic study your four-legged friend does not worsen your sleep. The study included 40 adults, all of which slept with a dog in their bed or...
Why Roger Federer Sleeps Twelve Hours a Day | With Neuroscientist Matthew Walker
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Commandments for Great Customer Service
Customer service is key to any business. If you’re customers aren’t happy with the service you provide them, they probably won’t be repeat customers. One important customer service commandment to remember is know who is boss. Your job is to service customer...
POP QUIZ ON SLEEP ESSENTIALS WITH SARAH BERGMAN
Sarah Bergman is the Vice President of Marketing and Creative for PureCare.She gives Dos Marcos a pop quiz on how much it cost to acquire a soft goods customer. Do you know the answer?Listen to this insightful conversation on all-things sleep essentials. You’ll learn...
Are You a Morning or Night Person? How About Neither?
If you don’t feel like you fit into the “morning person” or “evening person” categories, you may be on to something. New research published in the journal Personality and Individual Differences identifies two new personality types to describe...
Drive Consumers from Online to In-Store
You look at the analytics. You know how many people are visiting your store’s website each month. So why is the web traffic not translating to foot traffic? There are several ways to get online visitors to visit your business in person. One thing to try is...