Knock It Down
"When something bad comes up where we know someone isn’t going to be happy about it, or it’s going to be very uncomfortable to deal with, what do we do?"Mark Quinn delves deeper on this topic in this week's Q's Views. CLICK TO READ
It’s Cool (or Warm) to Wear Socks to Bed
You’ve probably been told to avoid wearing socks to bed, so your feet can “breathe” while you sleep. It turns out this advice is not only wrong, but it could actually be detrimental. Wearing socks to bed can redistribute warmth throughout your body, helping...
What Do You Sell?
"A quick query on google trends tells us that sleep is continuing to show growth as a subject of interest...More information reveals that the United States leads the world when it comes to a thirst for more knowledge on the subject."Mark Quinn takes a deeper dive on this...
Your Employer Could be Watching You Sleep
You might’ve heard of wellness programs, wherein a company offers incentives to employees for healthy activities like taking more stops or abstaining from smoking. Now, they might also give you bonuses for getting more sleep. Some employers have begun adding sleep...
Shower at Night to Help You Sleep
There have been numerous studies showing that a bath before bed can set you up for a good night’s sleep, but if you’re not a bath person, there’s good news – showering can do the trick. If you leave enough time (about an hour and a half) after your...
The Health Benefits of Clean Sleeping
Clean sleeping, just like clean eating, can have a major impact on your health and well-being. Inadequate sleep contributes to all sorts of serious health problems, like weight gain and heart disease. And these problems start at a young age – kids missing out on those...
A Robot Pillow that Breathes with You
Having trouble falling asleep? Cuddle up to the Somnox pillow by TU Delft and get soothed to sleep by the pillow’s simulated breathing. These calms breaths can influence your brain into relaxing, slowing your own breaths to help you drift off to sleep. This intelligent...
The Boring Podcast That’ll Put You to Sleep
That’s the intention, anyway. The podcast, created by Drew Ackerman, is called “Sleep With Me,” and it’s meant to help insomniacs fall asleep. Ackerman got the idea from when he shared a room with his brothers and told them purposefully boring stories...
The Bed with Built-In Temperature Control
Direct-to-consumer manufacturer WinkBeds will soon introduce its new mattress and boxspring combo that heats or cools, depending on the temperature you set. A series of fans built into the base send hot or cold air up through the mattress, heating or cooling the surface to...
Pick The Right Partners
"Have you ever been fortunate enough to sell to a group of people that just get it? You don’t have to do a lot of convincing, you simply present what you have and your audience TOTALLY understands the value because they believe the same things you believe?"Does this...