4 Tips for a Perfect Nightly Routine
Everyone has a nightly routine. Brush your teeth, comb your hair, make sure the doors are locked, etc. One tip to make sure you have the perfect nightly routine is to regulate it. Do the same things in the same order every night and it will get your body in the mindset that...
Lose Weight with Better Sleep Habits
The less you sleep, the more you weigh. That determination is suggested from a recent British study. The study found those with insomnia who began to sleep more reduced the amount of sugar in their diets. Sleep experts from the U.S. concurred with their findings, suggesting...
Houston’s Mattress Mack gets Custom Vans
Jim McIngvale, aka “Mattress Mack,” has been gifted a pair of custom-made shoes from Vans. McIngvale is a businessman and philanthropist from Houston, TX, and is the owner and operator of the Gallery Furniture retail chain.He is a bit of a hero in the Houston...
Lighten Up Francis
My experience tells me that when you try to control something, it becomes more difficult to achieve the desired outcome. Squeeze it too tight and it will jump out of your hand. I also believe that we should approach things on the “give” side vs. the...
Never Ask How a Mattress Feels
Brian Baxter, a friend and mattress-industry veteran, told me about a coaching tip he used to give the team at Sleep Train and Mattress Firm. When a consumer is testing beds, he said an RSA should never ask, “How does that mattress feel?”People don’t know...
Why Tech is Pairing with Online Mattresses
The sleep industry may seem undesirable to some, but it has recently become a target for multiple startups. Companies such as Purple and Casper have updated their business models to become more easily accessible online. These changes have paved the way for the online...
Top 5 Reasons To Attend The ISPA EXPO
March 14th-16th companies from all over the world will be flying into Charlotte, North Carolina to hopefully discover the next best thing in the bedding industry. There will be a record-breaking 260 companies in attendance which includes suppliers showing off their...
Tips for Restless Sleepers
According to the National Health Service, an estimated third of people suffer regularly from difficulty sleeping. Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, has suggested five tips for those sufferers. His first tip is...
Tips for Sleeping on Flights and Avoiding Jet Lag
Flight attendant Kara Mudler has unveiled her tips for better sleep during flights and avoiding jet lag. The main tip she offers is immediately setting watches and phones to the time of the destination. Once that is done, it helps to fall into a normal time routine of eating...
Shine The Light
Ever see the passenger at the gate berating the person behind the counter trying to get people on the plane? It makes total sense to beat them down since they were the ones that broke the plane causing the delay or dialed up the wind and rain causing your flight to be...