What to do When Your Mind is Racing
When your mind is racing, it’s sometimes hard to get to sleep. When that happens, there are a few things you can try to get your brain to slow down. For one, you can make a to-do list. Often times our mind races because we have so much to get done and if that’s...
Marketing on Facebook
The key to marketing your business on Facebook is good creative. The first thing you have to do to succeed on the social media site is get to know the Facebook advertising platform. Before creating your ad, familiarize yourself with Facebook and its network of different apps...
Face to Face
When I was a kid and wanted to break up with a girl, my parents would NOT let me do that over the phone. If I was going to deliver bad news I had to muster the courage to do it face to face which I hated, but I get it now. Today, my kids and their friends ask each other out...
Weeklong Plan to Improve Your Sleep
Day 1: start good habits. If we have meetings or appointments, we put it on our schedule so sleep should be the same. Plan your nighttime routine around when you should go to bed every night.Day 2: create a sanctuary. Make your bedroom feel like a place to sleep, and only...
Why Should You Attend the National Sleep Foundation Expo?
On March 8-10 our industry has an opportunity to rally around something way more important than mattresses, sheets, pillows, protectors and adjustable beds. We can connect all of these things to the amazing thing that occurs from buying these items. It’s something...
What You Need to Boost Sales
When it comes to boosting bedding sales, the finishing touches of a sale can make all the difference. Let’s start with mattress protectors. A trend toward protectors and encasements is happening and is helpful for consumers, according to accessories vendors.Traditional...
How To Take a Coffee Nap
At first glance, the words “coffee” and “nap” may seem to not go together. However, science is saying that combining the two can actually make you more productive during the day. If you’re struggling to power through the day and need relief, you...
As you probably know, to become a Navy Seal you have to endure one of the most rigorous training programs ever put together. In fact, only about 6% of the people that try to make it through actually become a Seal. These guys have to be tough.Click for more Q's Views
Sleep Myths You Should Stop Believing
With the internet and an abundance of technology, there are plenty of myths out there. Some may even refer to them as “fake news.” The following are some sleep myths, or fake sleep news, that you should stop believing.The first is that a lack of sleep won’t...
What is Moon Milk?
No, NASA has not discovered milk on the moon. Instead, moon milk is a trendy new insomnia-fighting drink for adults. There really isn’t anything special about moon milk.To put it simply, moon milk is regular milk served warm with natural flavorings such as honey or...